Below the Surface with John Stelly Posted in: Sports Contributed photo John Stelly, in 25 lb. weighted vest, after completing “The Murph” Workout – One mile, 100 pull-ups, 200 push-ups, 300 air squats, and another mile. When you sit down with John Stelly, or take a walk around the track for a lap or two talk,PLEASE LOG IN FOR PREMIUM CONTENT. Our website requires visitors to log in to view the best local news. Not yet a subscriber? Subscribe today!